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36 years old. Looking like 56. Unprotected sun exposure during her sports career.
She is 41.
Easing the brakes on the “immortality” enzyme could slow aging.
Anti-aging research has long focused on DNA structures known as telomeres, which have been directly linked to cell longevity. Now scientists. Now scientists at Arizona State University have discovered a new way to potentially supercharge the mechanism, which may help keep this “molecular clock” – and by extension, ourselves – running better for longer.
To avoid chronic stress, permanent lack of sleep, lifestyle contrary to the personal biorhythm, multitasking, heteronomy, anonymity, Alienation, hectic, negative thoughts, lack of exercise.
Smoking, toxic chemicals (eg pesticides), pollutants (eg cadmium), too much UV Radiation.
Fast foods and other highly processed foods, sugars, refined carbohydrates (such as white flour), red meats, fried foods, salty snacks, sausages and bacon , lots of alcohol, sodas and other high-sugar drinks.
Mindfulness training, meditation, focusing, regular time-outs, sufficient sleep (at least 7 hours per night), joy of life, good mood, regularly moderate sports: z. B. aerobics, interval training or yoga.
Uplifting friendships, strong intimate relationships, social activities, helpfulness, an intact and vibrant partnership, hugs, high-cohesive neighborhoods, close to nature neighborhoods, beautiful home.
Fresh, preferably pesticide-free vegetables and fruits on a daily basis, whole grains, nuts, seeds, legumes, omega-3 fatty acids from (organic) fish, high-quality proteins. Water as main drink during the day. Green tea.
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