Stop the War

For all russian readers: please read this: what is really going on

This sick, old man needs to be stopped asap.

How you can help?
much needed help

Ukraine ist just the beginning. In his sick mind, another countries will follow. Germany has no defense any more. Nope. Everything gone to permanent reduction of military budget and sending money in differert funds all over the world.
I don’t want gas from this murder.
I would rather freeze.
Or start resuing our own coal fabrics, which still exist.
Negotiating with the devel never produced anything good.

I am ashmed that two days of numerous demonstrations in all bigger german cities were needed in order to show humanity, rather then follow econimic interest.

Dear Ukrainians, the world is proud of you, please keep fighting.
Help is on the way.

LCHF popecak

Pokusavam se, nekad vise, a nekad manje uspjesno drzati nacela prehrane LCHF-a. Pod rubrikom Food se mogu naci svi recepti, oni koji su LCHF cu u naslovu oznaciti kao takve.

Ovo mini jelo se pokazalo kao odlicna zamjena za napraviti sendvic umjesto s kruhom, za uzeti na izlete, po putu ili uz razne domace namaze ponuditi gostima namjernicima za malo pod zub.

Recept je ovaj koji sam ja malo adaptirala.

750 gr naribanih tikvica
250 gr feta sira – u mojoj varijanti ide neki ljuti sir, moze chili, a ako ne ljuti onda malo aromaticniji recimo cheddar
Zacina dodajem po zelji nekad suseno zacinsko bilje, nekad tabasco, vec prema inspiraciji.
120 – 150 gr brasna – taj dio zamijenim bademovim brasnom i to je dosta 100 grama, ukoliko cete smjesu peci u tavi, moze i bez brasna
3 umucena jaja
5-6 komada mladog luka

Uz ovo odlicno ide domaca majoneza, tartar umak ili obican jogurt. Jedino je bitno da naribane tikvice odstoje i puste suvisnu vodu.